Wednesday, February 9, 2011
My Commitment to THE WORLD
My Commitment to myself and my 12WBT Family is to stay focused and stick to the program. To exercise 6 out of 7 days and to not make excuses. To lose 7 kgs by the end of the 12WBT. To not drink alcohol during the week and limit myself to 1-2 glasses on the weekend. To not let others sabotage me on my journey. To support my 12WBT family were I can. To encourage my husband to join me on the meal plan. I further commit that if I have a bad day, not to crucify myself but to read over my goals and this commitment. To exercise every Tuesday with Maz, rain, hail or shine! I also commit to staying on the program once the 12 weeks are over, and make this a life change. And I am committed to do the work to get there. I WILL be my word.