Wednesday, February 9, 2011
I actually managed to take Mishs advice this morning and I won the mind game battle. The alarm went off at 6am and I staying in bed for about 20 mins. I got up, thought "I can't be bothered doing any exercise cause I didn't get enough sleep" and I had breakfast. By 6.50am I was sitting in front of the TV and thought, I can either keep sitting here for another 1/2 hour or I can put my shoes on, grab my dogs and go for a walk. And I did it. I just put my shoes on and got out the door. And what a beautiful morning it was. I'm at work having a coffee now and guess what? I'm only having one sugar instead of two. Who knows, but the end of the 12 weeks, I might even get that down to no sugars!