1 Month GoalsLose 3kgs, run 3km without stopping. Stick to the eating and exercise plan EVERY DAY!!!
How I Will Get ThereStart the running program. Follow the 12WBT meal and exercise program EVERY DAY!!!
3 Month GoalsLose 7 kgs. Run 10kms without stopping. Throw away my "fat" clothes for good. Be confident about myself and my body. Don't be afraid to put myself first in relation to exercise. Make that my number one priority. Don't have a drink during the week during the 12WBT.
How I Will Get ThereFollow the program. Don't buy alcohol to have in the house. Be strong enough not to have a drink during the week. If someone invites me somewhere, say I can come later or not at all.
6 Month GoalsRun a half marathon. Maintain my weight
How I Will Get There
Follow training program.