I JFDI!!

I actually managed to take Mishs advice this morning and I won the mind game battle.  The alarm went off at 6am and I staying in bed for about 20 mins.  I got up, thought "I can't be bothered doing any exercise cause I didn't get enough sleep" and I had breakfast.  By 6.50am I was sitting in front of the TV and thought, I can either keep sitting here for another 1/2 hour or I can put my shoes on, grab my dogs and go for a walk.  And I did it.  I just put my shoes on and got out the door.  And what a beautiful morning it was.  I'm at work having a coffee now and guess what?  I'm only having one sugar instead of two.  Who knows, but the end of the 12 weeks, I might even get that down to no sugars!